Counselling & Psychotherapy for a Transitional World

Monica Sala Online Counsellor and Psychotherapist

Seeking professional counselling can seem a bit mind-boggling at times and even finding your way to a site like this can take a lot of courage, especially if asking for support carries a stigma or therapy is still a bit of an enigma for you. You might have arrived here because you've just started exploring all the options, or perhaps circumstances bring you to having therapy online and are now looking for a suitable therapist. Whatever your reason, welcome! I hope this website helps make all these experiences a bit easier to navigate.

UK Online Counselling (UKOC) was founded in January 2010 following a specialised training in internet-based video counselling, with the view of providing a psychotherapy service online to a professional and secure standard. UKOC soon became the active practice it is today, most recently providing video sessions in a password-protected, private therapy room via Zoom or doxy.me to UK residents and English speakers worldwide ..whether living at home or as an Expat overseas.

Online counselling is fast becoming a present-day alternative for therapeutic support. It is not a replacement for traditional therapy, nor is it suited to all, but it can be an additional space in which to explore the issues and dilemmas that life throws at us with greater convenience and ease.

I am a UKCP accredited Integrative Psychotherapist (MSc.) with over 25 years experience in a number of professional setting, including ten years of working solely online. Find about more about me and my professional background here

Interested? If you have any questions please get in touch

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Please note: Web-based counselling is not suitable if you are in acute distress. In case of emergency please contact your GP, local A&E department or call The Samaritans free on 116 123 (UK & ROI) or by email jo@samaritans.org. Or for additional support services please click here