Counselling & Psychotherapy for a Transitional World

Monica Sala Online Counsellor and Psychotherapist

Monica Sala (MSc.)

Hello and welcome, I'm an Integrative Psychotherapist (MSc.) with 29 years experience and accredited member of the United Kingdom Council for Psychotherapy since 2001.

UK Online Counselling (UKOC) was founded in January 2010, following a specialised training while living as an Expat, to provide psychotherapy online to a professional and secure standard. It soon became the active practice it still is today. Sessions are offered in a private therapy room over Zoom video, to UK residents and English-speakers worldwide, whether living at home or as Expats overseas; including NGO professionals and business travellers ..corporate or creative.

Working with individual adult clients across a range of diversity, I'm experienced in exploring relationship difficulties (and toxicity), trauma, abuse, depression, anxiety, stress and bereavement among them. As for all us, some of these often overlap, especially when past unprocessed pain is retriggered in the present and/or old coping strategies become limiting and stuck.

Within a safe and non-judgemental space, I like to bring warmth and creativity with a sense of collaboration and empowerment to sessions, to help clients reach a more self-supportive, lighter way of being.

Find about more about me and my professional background here

Interested? If you have any questions please get in touch

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Please note: Web-based counselling is not suitable if you are in acute distress. In case of emergency please contact your GP, local A&E department or call The Samaritans free on 116 123 (UK & ROI) or by email Or for additional support services please click here